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Regular exercise is not without risk, even for healthy individuals. Certain types of exercise are riskier than others, and all exercise is risky for some individuals. It’s the same with diet. Some dietary recommendations are healthy for the majority of people but potentially dangerous to others. You are responsible for your own health and safety at all times. Therefore, consult your health care provider before beginning a new health regimen, starting a new supplement, or changing your diet.
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